What do you think of the lipid rate?
Normal body weight is not equal to body body health, and the lipid ratio is the key indicator of fat content.
Many people stare at the weight scales every day, ignoring a more important figure — the lipid rate. The body weight consists of muscles, moisture, bones and fat, two persons of the same weight, and the lipid ratio may vary significantly. The lipid rate is a direct reflection of the body's fat content, which is more an indication of your "hidden obesity" than your mere body weight.
There's a difference between men's and women's health zones
- Adult males have about 10 to 20 percent lipid.
- About 18 to 28 percent of adult women are more affected by the biological cycle.
- Over 25% male and 32% female are usually considered obese.
- Athletes have lower lipid rates, but it's not appropriate to pursue them in the long term.
There are many ways to measure lipid rates: gymnasium fattens, household biotemporometer scales, and hospital DXA scan accuracy in turn. The household scales are heavily influenced by water consumption, exercise and time periods, and it is recommended that the morning be measured at the same time, in the light of trends rather than single absolute values. After understanding the lipid, targets can be set in combination with [fat-loss-calorie-deficit] (/fat-calorie-deficit) and with reference to [the daily protein intake] (/daily-protein-intake).
How's the fat and weight fit? Look.
Fatty reduction is common: body weight is not changed but the waist is smaller, which is a good sign of loss of fat and muscles. Please therefore record the weight, lipid ratio and condensation at the same time and do not be deterred by short-term body weight fluctuations. In order to manage the body indicators in a comprehensive manner, they can be extended to read [basal-metabolic-rate] and [heart-rate-training-zones].